Description

Mediterran gebackene Fischfilets mit Gemüse sind ein gesundes, schmackhaftes und einfaches Gericht. Zarte Fischfilets werden mit frischen Kräutern, Zitronensaft und süßer Chilisauce mariniert, bevor sie zusammen mit saftigem Gemüse wie Kirschtomaten, Oliven und Zucchini im Ofen gebacken werden. Dieses Gericht vereint die besten Aromen des Mittelmeers und bietet eine perfekte Balance aus Geschmack und Nährstoffen. Ideal für ein leichtes Abendessen oder als elegantes Gericht für Gäste.

Ingredients

For Fish Fillets:

4 fish fillets (like cod, tilapia, or halibut)

6 sprigs thyme, chopped

3 sprigs rosemary, chopped

1 tsp dried oregano

2 tsp parsley, chopped (fresh or dried)

4 garlic cloves, chopped (or 2 tsp garlic paste)

1 tsp basil, chopped (optional)

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp sweet chili sauce

½ tsp salt

½ tsp black pepper

¼ cup olive oil

For Vegetables:

1 cup cherry tomatoes

½ cup pitted olives

1 medium onion, diced

1 zucchini, sliced

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Instructions

Preheat the Oven: Preheat your oven to 180°C (convection).
Prepare the Marinade: In a small bowl, mix thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chili sauce, salt, pepper, and olive oil. Stir well.
Marinate the Fish: Place the fish fillets in a baking dish and generously coat them with the marinade. Ensure the fish is well covered to absorb all the flavors.
Prepare the Vegetables: Arrange the cherry tomatoes, olives, onion, and zucchini slices around the fish fillets in the baking dish. Pour the remaining marinade over the vegetables.
Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes. The fish should be tender, and the vegetables beautifully roasted.

Notes

You can add feta cheese, artichoke hearts, or capers for extra flavor variations.
If you prefer grilled fish, you can grill the fillets instead of baking them.
For an added touch, drizzle balsamic glaze over the dish before serving.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean