Why You’ll Love This Recipe
The oatmeal yogurt flatbreads are quick to make, healthy and can be topped with whatever you like. They are a fantastic, light alternative to pizza or bread and offer endless possibilities for variations. Whether with savory ingredients such as tomato sauce and cheese or sweet toppings such as honey and fruit, these flatbreads are the ideal treat for any occasion.
Ingredients
(Tip: You can find the full ingredient list and quantities in the recipe card system below.)
- 1 cup oatmeal (fine or coarse)
- 1 cup of natural yogurt
- 1 egg
- 1 teaspoon baking powder
- 1 pinch of salt
- Optional: spices of your choice (e.g. oregano, paprika for savory versions or cinnamon for sweet versions)
preparation
- Make the dough : Mix the oats, yogurt, egg, baking powder and salt in a bowl until smooth. If the dough is too thick, add a little water.
- Let the dough rest : Let the dough rest for about 10 minutes so that the oat flakes can swell a little.
- Forming flatbreads : Heat a pan and lightly grease it. Divide the dough into two portions and flatten them in the pan to form round flatbreads.
- Bake the flatbreads : Bake the flatbreads over medium heat for about 3-4 minutes per side until golden brown and cooked through.
- Add toppings of your choice : The flatbreads can be immediately topped with savory toppings such as tomato sauce, cheese, vegetables or sweet toppings such as yogurt, honey or fruit.
servings and times
- Servings: 2 flatbreads
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
variations
- Savory : Add tomato sauce, cheese and fresh vegetables.
- Sweet : Top the flatbreads with yoghurt, honey and fresh fruit.
- Vegan : Replace the yogurt with plant-based alternatives and the egg with applesauce or chia egg.
storage/warming
The flatbreads can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply toast them lightly in a pan or toaster.
Frequently Asked Questions
Can I prepare the flatbreads in advance?
Yes, you can make the flatbreads in advance and store them in the fridge. Just heat them up when you’re ready to eat them.
How can I make the flatbreads even healthier?
You can enrich the oatmeal with chia seeds or flax seeds to add additional fiber and omega-3 fatty acids.
Can I also bake the flatbreads in the oven?
Yes, you can also bake the flatbreads in the oven at 180°C for about 15-20 minutes until they are golden brown and crispy.
How can I make the flatbreads gluten-free?
Use gluten-free rolled oats to make the recipe gluten-free.
Can I leave out the yogurt?
Yes, you can replace the yogurt with a plant-based alternative or simply use more egg and water to maintain the consistency of the dough.
Are the flatbreads also suitable for a vegan diet?
Yes, you can make the flatbreads vegan by using plant-based yogurt and a vegan egg substitute.
How thick should the dough be for the flatbreads?
The dough should be thick enough to form the flatbreads, but not too firm. If it is too thick, you can add a little water.
Can I use other spices?
Yes, you can season the flatbreads with spices such as paprika, garlic powder or curry to achieve different flavors.
What if I don’t have baking powder?
If you don’t have baking powder on hand, you can also use baking soda, but you should add some vinegar or lemon juice to activate the reaction.
Can I also prepare the flatbreads in a pan without oil?
Yes, it is possible to prepare the flatbreads without oil in a non-stick pan, but they will then be a little less crispy.
Conclusion
The oatmeal and yogurt flatbreads are a wonderful, healthy and quick alternative to pizza or bread. They are versatile, easy to prepare and offer numerous variations. Whether you top them with savory or sweet toppings, this recipe is guaranteed to delight you!
Print
Besser als Pizza
- Total Time: 15 Minuten
- Yield: 2 Fladen
Description
Haferflocken-Joghurt-Fladen sind eine gesunde, schnelle und vielseitige Alternative zu Pizza oder Brot. Diese leckeren Fladen können sowohl mit herzhaften als auch süßen Toppings belegt werden und sind in nur 15 Minuten zubereitet. Ideal für jedes Meal-Prep und eine großartige Option für eine gesunde Mahlzeit zu jeder Tageszeit.
Ingredients
- 1 Tasse Haferflocken (fein oder grob)
- 1 Tasse Naturjoghurt
- 1 Ei
- 1 TL Backpulver
- 1 Prise Salz
- Optional: Gewürze nach Wahl (z. B. Oregano, Paprika für herzhafte Varianten oder Zimt für süße Varianten)
Instructions
- Teig herstellen: Haferflocken, Joghurt, Ei, Backpulver und Salz in einer Schüssel gut vermengen, bis eine glatte Masse entsteht. Falls der Teig zu dick ist, etwas Wasser hinzufügen.
- Teig ruhen lassen: Den Teig etwa 10 Minuten ruhen lassen, damit die Haferflocken etwas quellen können.
- Fladen formen: Eine Pfanne erhitzen und leicht einfetten. Den Teig in zwei Portionen aufteilen und in der Pfanne flachdrücken, sodass runde Fladen entstehen.
- Fladen backen: Die Fladen bei mittlerer Hitze ca. 3–4 Minuten pro Seite goldbraun backen, bis sie durchgegart sind.
- Belag nach Wahl hinzufügen: Die Fladen können sofort mit herzhaften Belägen wie Tomatensoße, Käse, Gemüse oder süßen Toppings wie Joghurt, Honig oder Früchten belegt werden.
Notes
- Variationen:
- Herzhaft: Belege die Fladen mit Tomatensoße, Käse und frischem Gemüse.
- Süß: Belege sie mit Joghurt, Honig und frischen Früchten.
- Vegan: Ersetze den Joghurt durch pflanzliche Alternativen und das Ei durch Apfelmus oder Chia-Ei.
- Aufbewahrung: Bewahre Reste in einem luftdichten Behälter bis zu 2 Tage im Kühlschrank auf. Zum Aufwärmen einfach in der Pfanne oder im Toaster leicht anrösten.
- Prep Time: 5 Minuten
- Cook Time: 10 Minuten
- Category: Snacks, Frühstück, Mittagessen
- Method: Pfanne
- Cuisine: Vielseitig
