Why You Will Love This Recipe

Delicious combination : Juicy chicken and fresh broccoli harmonize perfectly.
Creamy cheese sauce : Sauce made from cream and melted cheese provides irresistible taste.
Easy to prepare : Minimal effort creates restaurant-quality food.
Adaptable : Other vegetables or spices can be added.
Family-friendly : Excites both children and adults.

Ingredients

(Tip: Full list of ingredients and exact quantities in recipe card below.)

chicken breast fillets
broccoli florets
olive oil
salt, pepper
paprika powder
garlic powder
cream
Milk
Grated cheese (e.g. cheddar or gouda)
Flour
butter
nutmeg
breadcrumbs (optional, for crust)
Fresh parsley for garnish

preparation

Preparation : Preheat the oven to 180 °C. Grease the baking dish.
Season the chicken : Season the chicken breast fillets with salt, pepper, paprika powder and garlic powder.
Frying : Fry the fillets in a pan with olive oil until golden brown on both sides (approx. 3-4 minutes per side). Then place in a baking dish.
Blanch broccoli : Blanch broccoli florets in boiling water for 2-3 minutes, drain and distribute chicken fillets in a baking dish.
Prepare cheese sauce :
- Melt butter in a saucepan, stir in flour and make a light roux while stirring.
- Slowly stir in cream and milk until a smooth sauce forms.
- Add grated cheese and stir until melted. Season with salt, pepper and nutmeg.
Gratin :
- Pour cheese sauce over chicken and broccoli.
- Optionally sprinkle with breadcrumbs for a crispy crust.
- Bake in the oven for about 25-30 minutes, until the surface is golden brown and the chicken is cooked through.
Serving : Garnish with chopped parsley and serve hot.

portions and preparation time

Servings : 4
Preparation time : 15 minutes
Cooking/baking time : 35 minutes
Total time : 50 minutes

variations

With mushrooms : Add mushrooms for extra flavor.
Vegetarian : Replace chicken with cauliflower or tofu.
Spicy : Add chili flakes or hot peppers to the sauce.
Italian : Use mozzarella, add sun-dried tomatoes.
Low-carb : Replace roux with a mixture of cream cheese and cream.

storage and warming

Refrigerator : Store leftovers in an airtight container for up to 2 days.
Freezing : Dish can be frozen, allow to thaw completely before reheating.
Reheat : Heat in the oven at 180 °C for about 15-20 minutes or heat in the microwave.

FAQs

Can other vegetables be used?

Yes, for example cauliflower, peppers or zucchini go well.

Which cheese is best?

Cheddar, Gouda or Parmesan provide a spicy taste.

Can chicken be replaced with other meat?

Yes, turkey or pork fillet are good alternatives.

Is the recipe gluten free?

No, because of the roux. Can be replaced with gluten-free flour.

Can cream be replaced with a lighter alternative?

Yes, low-fat milk or plant milk is possible, but the sauce will be less creamy.

How can a dish be made more flavorful?

Use additional spices such as cayenne pepper or garlic cloves.

Can broccoli be added raw to a casserole dish?

Yes, but it will remain firmer. Blanching will give it a softer consistency.

How long does the dish last in the fridge?

Can be stored airtight for up to 2 days.

Can dish be prepared in advance and baked later?

Yes, prepare, cover, refrigerate and bake later.

Would rice or pasta be a good side dish?

Yes, both are excellent as a side dish.

Conclusion

Broccoli chicken fillets in cheese sauce are the perfect combination of tender meat, crunchy vegetables and creamy sauce. Simple, filling and versatile – an ideal dish for any occasion.

Laura

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