Name: Hähnchenfilet in cremiger Knoblauchsauce ein Blitzgericht
Prep time: 1 h 5 min
Cook time: 1 h 15 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Braten
Ingredients: 450 g Hähnchenfilets; 4 Knoblauchzehen, fein gehackt; 200 ml Schlagsahne; 100 g frisch geriebener Parmesan; 1 TL Chiliflocken (nach Geschmack); 400 g Pommes Frites (tiefgefroren oder frisch); 2 EL Olivenöl; Salz & Pfeffer nach Geschmack

Why love this recipe

Quick preparation : The complete meal is on the table in just 20 minutes.
Simple ingredients : Most of the ingredients are probably already at home.
Versatility : Recipe can be easily adapted to personal preferences.
Delicious taste : combination of garlic and parmesan creates an irresistible aroma.

Ingredients

(Tip: Full list of ingredients and measurements in recipe card below.)

450 g chicken fillets
4 garlic cloves, finely chopped
200 ml whipped cream
100 g freshly grated Parmesan cheese
1 teaspoon chili flakes (to taste)
400 g French fries (frozen or fresh)
2 tablespoons olive oil
salt to taste
pepper to taste

preparation

Bake French fries : Preheat the oven to 220°C. Place the fries on a baking tray, season with olive oil and salt and bake for 20-25 minutes.
Fry the chicken : Heat olive oil in a pan. Season the chicken fillets with salt and pepper and fry for 5-7 minutes per side until golden brown.
Prepare the sauce : Fry the garlic in the frying fat, add the whipped cream and bring to the boil. Stir in the parmesan and chili flakes and season to taste.
Chicken in sauce : Place fried chicken fillets in sauce and simmer for 2-3 minutes.
Serving : Arrange chicken with sauce on plates, place French fries next to it and serve hot.

portions and preparation time

Servings : 4
Preparation time : 5 minutes
Cooking time : 15 minutes
Total time : 20 minutes

variations

Vegetarian : Replace chicken with tofu or seitan.
Spicier : Add more chili flakes or fresh chilies.
Cheese variation : Use Pecorino or Grana Padano instead of Parmesan.
Side dishes : Serve the dish with rice, pasta or fresh salad instead of French fries.

storage and warming

Refrigerator : Store leftovers in an airtight container for up to 2 days.
Reheat : Heat in microwave or skillet over medium heat.
Freezing : Not recommended as sauce may lose consistency.

Frequently Asked Questions

How to keep chicken fillet juicy?

Do not overcook and leave in marinade.

Can sauce be made in advance?

Yes, store in the refrigerator for up to 2 days and reheat before serving.

Which side dishes go with it?

Besides French fries, also rice, pasta or fresh salad.

Can recipe be made gluten-free?

Yes, use gluten-free French fries and pay attention to the ingredients.

How to thicken sauce?

Simmer longer or add more grated cheese.

Can other herbs be added?

Yes, fresh herbs like basil or parsley go well.

Is the dish suitable for children?

Yes, reduce chili flakes for a milder version.

Can chicken be grilled instead of roasted?

Yes, grilled chicken adds smoky flavor.

Which drinks go well?

Light white wine or lemon water.

Can the recipe be doubled?

Yes, adjust ingredients accordingly and use a larger pan.

Conclusion

Chicken fillet in creamy garlic sauce is a simple, quick dish with a rich flavor. With just a few ingredients, you can quickly create a meal that everyone will enjoy. Be sure to try it!