Seelachs überbacken auf Senfmöhren

Why you will love this recipe

This dish offers a wonderful balance of different flavors and textures. The tender pollock harmonizes perfectly with the spicy mustard carrots and makes for a healthy and delicious meal. It is easy to prepare, requires only a few ingredients and is suitable for both a quick dinner and special occasions. It is also versatile and can be combined wonderfully with various side dishes.

Ingredients

• 4 pollack fillets (approx. 150g per fillet)
• 600g carrots, peeled and thinly sliced
• 2 tablespoons mustard (preferably Dijon or medium hot)
• 1 tablespoon honey
• 2 teaspoons of olive oil
• 1 teaspoon lemon juice
• 1 teaspoon paprika powder
• salt and pepper to taste
• 1/2 cup grated cheese (e.g. Gouda or Emmental)
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon butter (for greasing the mold)

(Tip: You can find the full list of ingredients and quantities in the recipe card section below.)

preparation

1. Prepare the carrots : Peel the carrots and cut them into thin slices. Mix the mustard, honey, olive oil, lemon juice and paprika in a bowl. Season with salt and pepper. Toss the carrots in the mustard mixture and leave to marinate for 10-15 minutes.
2. Prepare the pollock : Preheat the oven to 180°C. Season the pollock fillets with salt and pepper. Fry in a pan with a little oil for 2-3 minutes per side until lightly browned but not fully cooked.
3. Assemble the dish : Grease a baking dish with butter. Distribute the marinated carrots in the dish and place the fish fillets on top. Sprinkle with grated cheese.
4. Baking : Bake in the oven for 15-20 minutes, until the fish is cooked through and the cheese is golden brown and bubbly.
5. Garnish and serve : Sprinkle with chopped parsley before serving.

portions and timing

• Servings : 4 servings
• Total time : 40 minutes
  • Preparation time : 15 minutes
  • Cooking time : 25 minutes

variations

• Vegetarian option : Replace the pollock with a plant-based fish substitute or grilled tofu for a vegetarian alternative.
• Spicy variation : Add chili flakes to the mustard mixture to give the dish a spicy note.
• Herb Variations : Experiment with different herbs like thyme or dill for added flavor.

storage and warming

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in the oven at 180°C for 10-15 minutes until heated through.

Frequently Asked Questions

1. Can I use other types of fish for this recipe?

Yes, you can replace the pollock with other mild white fish such as cod or haddock.

2. Can I prepare this recipe in advance?

Yes, you can prepare the carrots and fish the day before and then bake them just before serving.

3. What other vegetables can I add to this dish?

You can complement the dish with other vegetables such as zucchini, peas or broccoli.

4. Can I freeze this dish?

It is best not to freeze the dish as the texture of the fish may change. However, the carrots can be frozen separately.

5. Can I use another cheese?

Yes, any cheese that melts well, such as cheddar or mozzarella, will work for this recipe.

6. Can I leave out the honey?

Yes, if you like it less sweet, you can leave out the honey and season the mustard a little more intensely.

7. What goes well with this dish?

This dish tastes great with rice, quinoa or a fresh green salad.

8. Can I use already cut carrots?

Yes, pre-made carrot pieces can save time and are also suitable.

9. How do I know if the fish is cooked through?

The fish should flake easily with a fork when cooked through.

10. Can I also use frozen pollock?

Ja, aber stelle sicher, dass der Fisch vor der Zubereitung vollständig aufgetaut ist.

Fazit

Seelachs überbacken auf Senfmöhren ist ein köstliches Gericht, das den milden Geschmack des Fisches perfekt mit den würzigen und süßen Senfmöhren kombiniert. Es ist einfach zuzubereiten, gesund und schmeckt köstlich. Egal, ob als schnelles Abendessen oder für einen besonderen Anlass, dieses Gericht wird sicherlich zu einem Favoriten in deiner Küche!