Süßkartoffel Curry Rezept

Why you will love this recipe

Not only is this recipe incredibly delicious, but it’s also very easy to make. The combination of sweet potatoes and cashews offers a balanced mix of textures and flavors, with the sweetness of the potatoes complementing the crunchy, nutty cashews beautifully. The dish is filling, making it an ideal choice for a quick dinner or weeknight meal. It’s also vegetarian and can be customized to your liking with different vegetables or even a protein source.

Ingredients

(Tip: For the full list of ingredients and quantities, see the recipe card section below.)

• 1 large sweet potato, diced
• 400 ml coconut milk
• 100 ml vegetable broth
• 100 g cashews
• 1 onion, chopped
• 1 teaspoon honey
• 160 g basmati rice
• 1 tablespoon coconut oil
• 1 teaspoon tomato paste

Spices

• 1 teaspoon curry powder
• 0.25 tsp cinnamon
• A pinch of salt & pepper

preparation

1. Cook the rice separately. Use 160g of rice for 2 servings (adjust as needed). Set the rice aside.
2. Heat the coconut oil in a pan and sauté the chopped onion until translucent. Add the tomato paste and fry briefly.
3. Add the diced sweet potatoes and curry powder and stir well.
4. Mix in the cashews and pour in the vegetable stock. Let everything simmer for 2-3 minutes.
5. Add the coconut milk and continue to simmer the curry until it reaches the desired consistency.
6. Season the curry with a pinch of cinnamon and some honey to balance the flavors.
7. Serve the curry over cooked rice and garnish with Greek yogurt if desired.

portions and times

• Servings: 2
• Preparation time: 5 minutes
• Cooking time: 10 minutes
• Total time: 25 minutes

variations

• Add additional vegetables like carrots or broccoli for more nutrients.
• For a non-vegetarian version, you can add chicken or tofu.
• Other nuts such as almonds or peanuts can be used if desired.
• For a spicier version, you can use more curry powder or add chili flakes.

storage/reheating

The curry can be stored in the fridge for up to 3-4 days. To reheat, simply heat in the microwave or on the stove, adding a little water to restore the creamy consistency. Remember, the yogurt should only be added when serving.

Frequently Asked Questions

Can I make this curry in advance?

Yes, this curry is great for meal prep. You can make it ahead of time and store it in the fridge for 3-4 days.

Can I freeze this curry?

Yes, you can freeze this curry for up to 1 month. When reheating, you should add some water to restore the consistency.

Can I use another milk instead of coconut milk?

Yes, you can substitute coconut milk with almond milk or oat milk, although the taste and texture will change.

How can I make the curry spicier?

Increase the amount of curry powder or add fresh chili peppers or chili flakes for more spiciness.

Is this recipe gluten free?

Yes, this recipe is naturally gluten-free. Just make sure the vegetable broth you use is gluten-free.

Can I add other vegetables to the curry?

Absolutely! You can add vegetables like carrots, peas or spinach.

How do I know when the sweet potatoes are done?

The sweet potatoes are ready when they are soft and tender and can be easily pierced with a fork. If necessary, you can cook the curry for longer to soften them.

Can I serve this curry with other grains?

Yes, basmati rice goes well with this, but you can also serve the curry with quinoa, brown rice or cauliflower rice for a low-carb option.

Can I use a different type of nut?

Yes, cashews are great in this dish, but you can also use almonds, peanuts or pistachios for a different texture.

Can I make this curry in a slow cooker?

Yes, you can make the curry in the slow cooker. Just add all the ingredients and cook on low for 4-6 hours or on high for 2-3 hours until the sweet potatoes are tender.

Conclusion

Dieses Süßkartoffel-Curry mit Cashews ist ein wärmendes, komfortables Gericht, das im Handumdrehen zubereitet ist. Es eignet sich hervorragend für ein schnelles Abendessen und ist perfekt für Meal Prepping. Die Kombination aus Süßkartoffeln, Cashews und Kokosmilch ergibt ein reichhaltiges, schmackhaftes Curry, das jeder lieben wird. Zudem lässt es sich leicht mit verschiedenen Zutaten anpassen. Guten Appetit!