Why you will love this recipe
- Easy preparation – few ingredients, quick preparation
- Healthy and nutritious – rich in omega-3 fatty acids and proteins
- Versatile – can be easily adapted for different tastes
Ingredients
(Tip: You can find full list of ingredients and measurements in the recipe below.)
- 1 kg salmon fillet, without skin and bones
- 1/3 cup whole grain mustard
- 1/4 cup honey
- 4 garlic cloves, peeled and chopped
- 2 tablespoons of fresh lemon juice
- 1/4 teaspoon smoked paprika
- salt and pepper to taste
- Fresh parsley for garnish
preparation
- Preheat oven to 180°C.
- In a bowl, mix mustard, honey, garlic, lemon juice, paprika, salt and pepper.
- Place salmon fillet on a baking tray lined with aluminum foil and spread with honey-mustard sauce.
- Fold foil around salmon and bake for 14-15 minutes.
- Open the foil and grill for another 2-3 minutes until golden crust forms.
- Garnish with parsley and serve.
portions and times
- Servings : 4
- Preparation time : 10 minutes
- Cooking time : 15-18 minutes
- Total time : 25-28 minutes
variations
- Honey Garlic Glaze – Replace mustard with soy sauce and add more garlic
- Lemon-Dill Salmon – Use lemon slices and fresh dill for a fresh, herbal note
- Spicy version – add cayenne pepper or chili flakes for a hotter taste
storage and warming
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat salmon, heat in the oven at 150°C for 10 minutes. Avoid microwave to ensure even heating.
FAQs
How to tell if salmon is cooked through?
Salmon is done when it reaches an internal temperature of 63°C and can be easily shredded with a fork.
Can frozen salmon be used?
Yes, defrost completely and pat dry beforehand.
Which side dishes go with it?
Steamed vegetables, rice, quinoa or fresh salad.
Can this recipe be prepared on the grill?
Yes, grill wrapped in foil over medium heat for 12-14 minutes.
How to prevent salmon from drying out?
Cook in foil and do not overcook.
Can other fish fillets be used?
Yes, firm fish such as cod or halibut are good alternatives.
Is this recipe kid-friendly?
Yes, mild sweetness of honey makes it popular among children.
Can honey be replaced with maple syrup?
Yes, taste will vary slightly.
How to make a dish gluten-free?
Make sure any mustard you use is gluten-free.
Can dish be prepared in advance and baked later?
Yes, marinate salmon with sauce up to 4 hours in advance and store in the refrigerator.
Conclusion
Salmon with honey from the oven is a quick, healthy and delicious dish. Perfect for an uncomplicated dinner or special occasion. Adaptable with different variations and side dishes – a real highlight on every plate.
Print
Lachs mit Honig dem Ofen
- Total Time: 25-28 Minuten
- Yield: 4
- Diet: Gluten Free
Description
Lachs mit Honig aus dem Ofen – ein einfaches und köstliches Rezept mit Honig-Senf-Glasur. Saftiger Lachs wird im Ofen perfekt gegart und erhält eine aromatische Kruste. Ideal für ein schnelles Abendessen oder ein besonderes Essen mit Gästen.
Ingredients
- 1 kg Lachsfilet (ohne Haut und Gräten)
- 1/3 Tasse Vollkornsenf
- 1/4 Tasse Honig
- 4 Knoblauchzehen (gehackt)
- 2 EL frischer Zitronensaft
- 1/4 TL geräucherter Paprika
- Salz und Pfeffer nach Geschmack
- Frische Petersilie (zum Garnieren)
Instructions
1️⃣ Backofen vorheizen: Ofen auf 180°C vorheizen.
2️⃣ Sauce zubereiten: Senf, Honig, Knoblauch, Zitronensaft, Paprika, Salz und Pfeffer in einer Schüssel vermengen.
3️⃣ Lachs vorbereiten: Lachsfilet auf ein mit Alufolie ausgelegtes Backblech legen und mit der Sauce bestreichen.
4️⃣ Backen: Folie um den Lachs falten und für 14-15 Minuten backen.
5️⃣ Grillen für Kruste: Folie öffnen und weitere 2-3 Minuten grillen, bis eine goldene Kruste entsteht.
6️⃣ Servieren: Mit frischer Petersilie garnieren und warm genießen.
- Prep Time: 10 Minuten
- Cook Time: 15-18 Minuten
- Category: Hauptgericht
- Method: Backen
- Cuisine: International
