Reis mit Gemüse-Frischkäse-Sauce

Why you will love this recipe

Rice with vegetable cream cheese sauce is a comforting and healthy dish that is quick to prepare. The creamy cream cheese sauce provides comfort, while the fresh vegetables add flavor and color. The versatility of the dish allows you to vary it with your favorite vegetables, making it a perfect meal for everyone. Plus, it’s easy to prepare, making it ideal for a quick dinner or lunch.

Ingredients

• 1 cup rice (white or brown)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, finely chopped
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 200g cream cheese
• 200ml vegetable broth
• 2 tablespoons lemon juice
• salt and pepper to taste
• Fresh herbs for garnishing (e.g. parsley or basil)

(Tip: You can find the full list of ingredients and quantities in the recipe card below.)

preparation

1. Cook rice : Rinse the rice under cold water to remove excess starch and cook according to package directions. Set aside.
2. Prepare the vegetables : While the rice is cooking, dice the vegetables. Heat the olive oil in a large skillet over medium heat and sauté the onion and garlic for 2-3 minutes until softened.
3. Cook the vegetables : Add the pepper, zucchini and carrot to the pan and cook for 5-7 minutes, stirring occasionally, until tender but still crisp.
4. Prepare the sauce : In a small saucepan, combine the cream cheese and vegetable stock. Cook over low heat, stirring, until the sauce is smooth and creamy. Season with lemon juice, salt and pepper to taste.
5. To combine : Add the cooked vegetables to the sauce and stir well to ensure the vegetables are evenly coated.
6. Finishing : Add the cooked rice to the pan with the sauce and vegetables. Stir well so that the rice is evenly coated with the sauce. Cook on low heat for another 2-3 minutes to heat everything through.

portions and time required

• Servings: 4-6
• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 20 minutes

variations

• You can use different vegetables such as peas, mushrooms or spinach.
• Add cheese (e.g. grated Parmesan) for more creaminess.
• For more protein, you can add grilled chicken or tofu.

storage/warming

• Store leftover dish in an airtight container in the refrigerator for up to 3 days.
• To reheat, heat in a pan over low heat, adding a little vegetable stock if necessary to prevent the sauce from thickening.

Frequently Asked Questions

Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Make sure they are thawed and drained well first.

Is this recipe vegan?

You can make this recipe vegan by using plant-based cream cheese and vegetable stock.

Can I prepare this dish in advance?

Yes, this dish can be made ahead and stored in the refrigerator for up to 3 days. Simply reheat before serving.

How do I make the sauce thicker?

If you prefer a thicker sauce, you can add some cornstarch dissolved in water while heating the sauce.

Can I add protein to this dish?

Yes, grilled chicken, tofu or even beans can be added to make the dish more substantial.

Which rice is best for this recipe?

White and brown rice both work well. Brown rice has a firmer texture, while white rice cooks faster.

Can I freeze leftovers?

Yes, you can freeze the dish for up to 1 month. Reheat thoroughly before serving.

Can I use other types of cheese for the sauce?

Yes, you can also try other cheeses such as cream cheese or ricotta to vary the taste and texture.

How can I make the dish spicier?

Add red pepper flakes or chili powder while cooking to add a spicy touch.

Is this recipe gluten free?

Yes, as long as the vegetable broth is gluten-free, this recipe is naturally gluten-free.

Conclusion

Reis mit Gemüse-Frischkäse-Sauce ist ein vielseitiges, gesundes und leckeres Gericht, das schnell und einfach zuzubereiten ist. Mit frischem Gemüse, einer cremigen Sauce und Reis ist es eine sättigende Mahlzeit für jeden Tag. Du kannst es nach Belieben mit deinem Lieblingsgemüse oder Proteinen anpassen und hast so ein nahrhaftes und schmackhaftes Gericht für jede Gelegenheit.