Paprika-Zucchini-Sahne-Hähnchen

will love this recipe

Paprika-Zucchini-Cream Chicken is a great choice for many reasons:

• Creamy Sauce : The rich, velvety cream sauce makes the chicken and vegetables incredibly flavorful.
• Versatile : You can easily customize the recipe with other peppers or spices to suit your taste.
• Quick and easy : Prepared in just 30 minutes – ideal for a stress-free dinner.
• Fresh vegetables : Zucchini and peppers add healthy texture and freshness to the dish.
• Mild seasoning : The paprika powder adds flavor to the dish without making it too spicy.

Ingredients

(Tip: The full list of ingredients and quantities can be found in the recipe below.)

• 4 chicken breast fillets
• 1 red pepper, cut into strips
• 1 yellow pepper, cut into strips
• 1 zucchini, sliced
• 1 onion, diced
• 2 garlic cloves, finely chopped
• 200 ml cream
• 1 teaspoon paprika powder (mild or hot)
• 1 teaspoon dried thyme
• 2 tablespoons olive oil
• salt and pepper to taste
• 1 teaspoon honey (optional, for a slight sweetness)
• Fresh parsley or basil for garnish (optional)

preparation

1. Prepare the chicken : Pat the chicken breast fillets dry with a paper towel and season with salt, pepper and paprika powder.
2. To sear the chicken : Heat olive oil in a large skillet over medium heat. Sear the chicken for 5-7 minutes per side, until golden brown and cooked through. Remove and set aside.
3. Sauté vegetables : In the same pan, sauté the onion and garlic for 2-3 minutes until fragrant. Add the peppers and zucchini and continue to sauté for 5 minutes until the vegetables are tender.
4. Make the sauce : Pour the cream into the pan, add the thyme, salt and pepper and bring to a simmer. Optionally, stir in a teaspoon of honey to add a slight sweetness. Simmer the sauce for 5-7 minutes until slightly thickened.
5. Combine chicken and vegetables : Return the chicken to the pan and toss with the vegetables and sauce. Continue to simmer for 2-3 minutes to allow the chicken to absorb the flavors.
6. Serving : Garnish with fresh parsley or basil and serve with rice, pasta or fresh bread.

portions and times

• Servings : 4
• Preparation time : 10 minutes
• Cooking time : 20 minutes
• Total time : 30 minutes

variations

• Make it spicier : Add chili flakes or use hot paprika for more heat.
• Add more vegetables : Complement the dish with mushrooms or spinach for more flavor and texture.
• Dairy-Free : Use coconut cream or a plant-based cream alternative for a dairy-free version.

storage/warming

• Storage : Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating : Leftovers can be reheated in the microwave or on the stove over low heat. If the sauce becomes too thick, add a little water or additional cream.

Frequently Asked Questions

How can I make this dish spicier?

You can add chili flakes or use hot paprika instead of mild paprika to make the dish spicier.

Can I use frozen chicken?

Yes, you can use frozen chicken, but make sure it is completely thawed before cooking.

What goes well with this dish?

The dish goes well with rice, pasta or a fresh salad. You can also serve it with mashed potatoes or fresh bread to soak up the creamy sauce.

Can I use other vegetables?

Yes! You can add mushrooms, spinach or even eggplant to add more variety to the dish.

Can I prepare the dish in advance?

While it’s best fresh, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator, then simply reheat everything together when you’re ready to serve.

Can I use other meat?

Ja, Sie können auch Truthahn oder Schweinefleisch verwenden, aber passen Sie die Garzeit entsprechend an.

Ist dieses Rezept glutenfrei?

Ja, dieses Rezept ist glutenfrei, solange Sie glutenfreie Sahne verwenden und keine glutenhaltigen Zutaten hinzufügen.

Kann ich fettarme Sahne verwenden?

Ja, Sie können fettarme Sahne für eine leichtere Version verwenden, aber die Sauce wird dadurch weniger cremig.

Wie kann ich die Sauce andicken?

Wenn die Sauce zu dünn ist, lassen Sie sie einfach länger köcheln oder geben Sie einen Teelöffel Maisstärke, die in Wasser aufgelöst wurde, hinzu.

Kann ich Reste einfrieren?

Ja, Sie können das Gericht bis zu 3 Monate einfrieren. Stellen Sie sicher, dass Sie es vor dem Servieren gründlich erhitzen.

Fazit

Paprika-Zucchini-Sahne-Hähnchen ist ein wunderbar einfaches und schmackhaftes Gericht, das an jedem Wochentag genossen werden kann. Mit zartem Hähnchen, frischem Gemüse und einer reichhaltigen, cremigen Sauce wird dieses Rezept schnell zu einem Familienliebling. Egal, ob Sie sich an das Originalrezept halten oder mit Variationen experimentieren, dieses Gericht bietet endlose Möglichkeiten zur Anpassung und zum Genießen.