Why love this recipe

Quick preparation: Ready in just 30 minutes – ideal for spontaneous meals.
Healthy and filling: High protein content keeps you full for a long time and supports muscle building.
Versatile: Can be varied with different vegetables and spices depending on your preferences.

Ingredients

(Tip: Full list of ingredients and exact quantities in recipe card below.)

200 g cottage cheese
1 egg (size ML)
50 g grated cheese (e.g. Emmental)
90 g vegetables of your choice (e.g. peppers, zucchini)
30 g ground oat flakes (alternatively wheat or spelt flour)
1 teaspoon dried herbs (e.g. Italian herbs)
¼ teaspoon chili flakes (optional)
salt and pepper to taste

preparation

Preheat oven to 200 °C fan, line baking tray with baking paper.
Prepare vegetables: Wash and cut into small cubes.
Make the dough: Mix all ingredients well in a bowl until a homogeneous mass is formed.
Form the coins: Form 6 even coins from the mixture and place them on a baking tray.
Baking: Bake for about 20 minutes until golden brown. Check after 12 minutes and turn if necessary.

portions and preparation time

Portions: 6 thalers, sufficient as a main course for 1 person or as a snack for 2-3 people.
Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes

variations

Vegetable selection: Use your favorite vegetables, remove the seeds from watery vegetables like tomatoes beforehand.
Meat addition: For non-vegetarians, add ham cubes or salami.
Flavors: Try tarte flambée style with ham and onions or Greek style with spinach and feta.

storage and warming

Keep cottage cheese patties in the fridge for up to 3 days. They taste good both cold and warm, making them ideal for meal prep. To warm them up, heat them briefly in the oven or microwave.

FAQs

What is cottage cheese?

Grainy cream cheese with a slightly sour taste, low in calories and high in protein.

Can Talers be frozen?

Yes, just defrost and reheat in the oven.

Which flour alternative should I use?

Use wheat or spelt flour instead of ground oat flakes.

Are Taler suitable for a gluten-free diet?

Yes, if you use gluten-free oatmeal.

Can Taler be prepared in a pan?

Yes, fry in a non-stick pan over medium heat until golden brown on both sides.

What is the best way to serve it?

Good with salads, as a side dish or snack with dip.

Are coins suitable for children?

Yes, mild in taste, prepare with child-friendly vegetables.

Can Taler be made without cheese?

Cheese adds binding and flavor, but can be replaced with a vegan alternative.

How many calories does a Taler have?

About 70 kcal, depending on ingredients used.

Are Talers suitable for breakfast?

Yes, ideal for a hearty breakfast or brunch.

Conclusion

Cottage cheese patties are a delicious, healthy alternative to traditional snacks. Versatile, high in protein and easy to prepare – perfect for a conscious diet. Try the recipe and enjoy a delicious low-carb option!